ADULT PROGRAMS
Adult Tennis Lessons Sydney
Improve your game now!
Locations that offer Adult Programs
Hitchcock Park, Barrenjoey Rd – Avalon Beach NSW, 2107
Roseville Park, 60B Clanville Rd, Roseville NSW, 2069
We have a large diverse range of Adult Programs on offer at Evolve Tennis Academy, something to suit all standards of play.
Whether you’re looking for a weekly social group, or a Cardio Tennis Class designed to get your heart rate up, we have you covered. For more information regarding our Adult Programs, simply scroll down below.
All classes and locations can booked online below, alternatively for more information contact our Head Office on (02)9971-0644, Coaching Director Scott Fletcher on 02 9971 0644 or email evolvetennis@evolvetennisacademy.com
ADULT COACH & PLAY HOLIDAY CAMPS
RISING SUN SESSIONS
Intense Sessions of Drills, Game-based Drills, and Technique
Singular or mutliple day bookings available
Aimed at Beginner to Advanced Adults who miss their weekly routine during School Holidays… max 4 people per court
(Note: Rising Sun Sessions are only available by booking online via links below)
- Ladies Pro-Am
50/50 mixture of technical coaching & match play with a Coach.
Great for first time & intermediate players.
- Ladies Coach & Play
50/50 mixture of technical coaching & match play (singles & doubles). Great for first time & intermediate players.
- Adult Squads
90mins of Drills, Game-based Drills, and Technique.
- Adult Coaching Clinics
full session focused on Technique & Gameplay. Great for the beginner / interermediate players wanting to improve their game.
For all prices and duration of clases, please click your nearest venue below. More information – contact our Head Office (02)9971-0644 or Coaching Director Scott Fletcher on 02 9971 0644
Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and Cardio lifestyle.
Everybody! Every Cardio Tennis session is open to players of all ages and abilities.
Each session is 60 minutes in duration @ Evolve Tennis Academy
No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time. Plus, due to Evolve Tennis Academy being so popular – we have plenty of classes ranging from beginner to advanced
Click your closest venue to find out
- A tennis racquet (although we have plenty at the pro-shop free of charge)
- Your favourite workout gear
- Trainers (or acceptable footwear). Call ahead if you are not sure.
- Water bottle or sports drink
Simply book in online below or for further information contact our Head Office (02)9971-0644 or Coaching Director Scott Fletcher on 02 9971 0644
- Thursday Social Tennis
Social tennis with varying standards
Price: $15.00 per session
Location: Careel Bay Tennis Club
Time: 9am to 11.30am Every Thursday
There is a large range of Competitions available across our sites that run via the Associations. To enter simply click the ‘Book Now’ button above
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Adult Tennis Programs
Evolve Tennis Academy offers comprehensive adult tennis programs suitable for all skill levels across Australia. Our programs focus on improving tennis skills, fitness, and providing a structured yet social environment for adults to enjoy the game.
The coaching team combines professional expertise with a passion for teaching adults, ensuring players can develop their technique and game knowledge. Sessions are designed to be engaging and fun, allowing participants to practice skills while interacting with other players.
Adult Tennis Coaching Options
Evolve Tennis Academy provides adult tennis coaching options designed to suit all skill levels across Sydney and Australia. Our professional coaches offer structured programs, including group coaching and private lessons, to help adults develop tennis skills, improve technique, and enjoy playing tennis in a supportive environment.
Beginner Tennis Lessons for Adults
Beginner lessons are ideal for adults learning tennis for the first time or those with limited experience. Our professional coaches focus on basic techniques, footwork, and understanding the game.
Participants gain confidence while enjoying a friendly and supportive social environment. These lessons emphasise fun and foundational skills, enabling students to gradually develop their tennis abilities.
Intermediate Tennis Coaching
Intermediate coaching is tailored for adults with some playing experience looking to improve consistency and technique. The sessions include drills, practice matches, and tactical strategies to enhance playing experience.
Players can refine their footwork and game understanding while enjoying group coaching in a social setting. This level also allows adults to practice new skills and participate in friendly competitions.
Advanced Tennis Training
Advanced training is designed for competitive adults or those aiming to enhance their performance and participate in tournaments. The sessions focus on advanced techniques, match strategies, and skill refinement.
Professional coaches provide personalised feedback to ensure a strong focus on improving every aspect of the player’s game. This program is ideal for adults seeking a high-level coaching experience.
Weekly Adult Sessions
Our weekly adult sessions provide regular opportunities for adults to participate in tennis lessons and social tennis. These programs include adult squads, coaching clinics, and ladies sessions, allowing participants to practise new skills, enjoy match play, and improve their overall playing experience.
Ladies Pro-Am
The Ladies Pro-Am session provides a structured environment for women to improve their skills and enjoy social tennis. Players participate in drills and practice matches that encourage competitive play and teamwork.
Sessions are designed to build confidence and strengthen technique while fostering a supportive community of players. Adults can refine their skills while making friends and staying active.
Ladies Coach & Play
Ladies Coach & Play combines coaching and match play in a single session. Participants receive professional guidance while enjoying a fun and interactive experience on the court.
This program emphasises skill development, footwork, and strategy, making it suitable for all abilities. Social interaction is encouraged, allowing participants to meet other players in a relaxed environment.
Adult Squads
Adult Squads offer focused group coaching for players seeking structured training. Sessions cover drills, match play, and advanced techniques tailored to skill levels.
Players can improve fitness, develop game strategies, and enjoy regular practice with other adults. The squad format encourages consistency and long-term skill development.
Adult Coaching Clinics
Coaching clinics provide short-term, intensive programs to enhance specific skills and techniques. Adults receive targeted instruction to refine their game and improve overall performance.
These clinics are led by professional coaches with extensive coaching experience. Sessions are suitable for players wanting a concentrated focus on developing their tennis abilities.
Cardio Tennis for Adults
Cardio Tennis for adults combines fitness training with tennis drills to create a fun and active session. Participants can improve tennis skills, footwork, and endurance while enjoying a social environment and engaging with other players.
What to Expect
Cardio Tennis is a high-energy program combining fitness and tennis skills in an engaging way. Adults participate in drills, exercises, and fun games to improve endurance and technique.
Sessions are designed to be inclusive, providing a fun atmosphere where participants can stay fit while playing tennis. Players also benefit from social interaction and the enjoyment of a group setting.
Who Can Join
Cardio Tennis is open to adults of all skill levels, including beginners and experienced players. Participants can enjoy a supportive environment while working on skills, fitness, and footwork.
The program encourages adults to play, learn new techniques, and develop confidence on the court. Everyone can join and participate in a friendly and social environment.
Session Length and Equipment
Sessions typically run for 60 minutes and require minimal equipment, including tennis balls and appropriate footwear. Courts and other facilities are provided by Evolve Tennis Academy for a seamless playing experience.
Adults can bring their own racquets or use available equipment to participate in drills, games, and fitness activities. The program focuses on improving skills while maintaining a fun and active session.
Adult Holiday Tennis Camps
Evolve Tennis Academy runs adult holiday tennis camps that offer intensive training and coaching programs. These camps focus on skill development, practice matches, and social interaction, giving adults the chance to refine their technique and participate in group coaching sessions.
Rising Sun Sessions
Rising Sun sessions offer early morning tennis programs to improve fitness and tennis skills. Adults engage in structured drills, match play, and coaching feedback.
These sessions are designed for all abilities, allowing participants to start the day with energy and focus. Adults can enjoy practice, skill development, and social interaction during these morning programs.
Coach & Play Holiday Camps
Coach & Play holiday camps combine professional coaching with match play during school holidays. Participants learn new skills while enjoying friendly competition and practice sessions.
The camps provide a supportive environment where adults can refine technique and experience guided coaching. These programs also encourage a social atmosphere and community engagement among participants.
In-House and Local Competitions
Our in-house and local competitions provide adults with structured opportunities to test their tennis skills in a competitive yet friendly environment. Participants can join social tennis events or association competitions to develop advanced techniques and enjoy a strong focus on match play.
Thursday Social Tennis
Thursday Social Tennis offers a weekly opportunity for adults to enjoy recreational matches with friends. Sessions allow players to practice skills and experience social competition.
Adults can meet other players, improve their technique, and participate in fun games. This event encourages a friendly environment for all skill levels to play tennis regularly.
Association Competitions
Association competitions provide adults with the chance to challenge their skills in formal matches. Participants compete in structured tournaments that enhance technique, strategy, and confidence.
These competitions are suitable for advanced players and those seeking a professional coaching experience. Adults gain exposure to competitive play while enjoying a strong focus on skill development.
Booking Information
Booking information for adult tennis programs is clear and easy to follow, allowing participants to enrol in classes, coaching programs, or holiday camps. Adults can select sessions, check venues, and contact the academy directly to join classes and start improving tennis skills.
How to Enrol in a Class
Enrolment can be completed online or in person at Evolve Tennis Academy. Participants select their preferred program, schedule, and skill level before confirming registration.
Joining is simple, with options to book individual sessions or entire programs. Adults are encouraged to enrol early to secure their preferred time and class.
Venues and Locations
Programs are held at multiple locations across Australia with well-maintained courts and facilities. Adults can access professional tennis environments designed for comfort and performance.
Evolve Tennis Academy provides convenient venues to suit various schedules and locations. Players benefit from high-quality courts and equipment throughout their sessions.
Contact Details
For enquiries, participants can contact Evolve Tennis Academy via phone, email, or the official website. Staff provide guidance on program selection, schedules, and enrolment procedures.
Adults can receive additional information about classes, venues, and coaching teams before booking. Support is available to ensure a smooth and informed enrolment experience.
Why Choose Evolve Tennis Academy
Expert Coaching Team
Evolve Tennis Academy’s adult tennis lessons in Sydney are led by professional coaches with extensive coaching experience. The coaching team delivers structured tennis programs and group coaching sessions designed to develop tennis skills, technique, footwork, and overall playing experience for adults of all skill levels, from beginner to advanced players.
Comprehensive Tennis Programs
Our academy offers a wide range of coaching programs, including individual tennis lessons, group coaching, and adult holiday camps. Participants can practise new skills, refine their game, and participate in both social tennis and competitive sessions, ensuring a balanced focus on fitness, fun, and skill development.
Inclusive Social Environment
Adults enjoy a supportive social environment where they can meet other players, play tennis, and join weekly sessions, ladies’ classes, or adult squads. The academy encourages participation in in-house competitions, association competitions, and community events, helping players stay involved and motivated while building friendships through the sport.
State-of-the-Art Facilities
Evolve Tennis Academy provides quality courts, tennis balls, and access to a fully equipped pro shop. Adults can take advantage of modern facilities that suit all ages and abilities, ensuring a safe and enjoyable environment to practise, play, and improve tennis skills.
Passion for Tennis and Fitness
With a strong focus on technique, skill development, and fun, the academy fosters a passion for tennis in adults. Our programs allow players to stay fit, learn advanced strategies, and develop their game in a structured and engaging way, whether participating in lessons, holiday camps, or social tennis events.
Book an Adult Tennis Program
Adults can enrol in programs that suit their skill level, schedule, and interests. Evolve Tennis Academy offers flexible options, professional coaching, and a welcoming environment for everyone.
Booking is straightforward through the website or by contacting the academy directly. Adults can join to improve skills, stay fit, and participate in a vibrant tennis community.






Scott Fletcher
Director of Evolve Tennis Academy
Scott Fletcher comes as one of the most highly qualified Tennis Coaches in Australia. Predominantly working with hotshot players aged 8-12yrs old, Scott is one of very few coaches to hold a Master Professional Certification with ATPCA as well as Master Club Professional Certification with Tennis Australia.